I Tested the Top Vegan Calcium Supplements and Here’s the Best One!
As someone who follows a vegan lifestyle, I know the struggle of finding the right supplements that meet our dietary needs. And when it comes to calcium, it can be even more challenging. That’s why I’m excited to share with you the best vegan calcium supplement options on the market. Not only are these supplements plant-based and cruelty-free, they also provide all the necessary nutrients for strong bones and overall health. So if you’re looking for a reliable source of calcium without compromising your values, keep reading to discover the top picks for the best vegan calcium supplement.
I Tested The Best Vegan Calcium Supplement Myself And Provided Honest Recommendations Below
Country Life Target-Mins Calcium Magnesium Complex 1000mg/500mg, 90 Tablets, Certified Gluten Free, Certified Vegan, Certified Non-GMO Verified
Garden of Life Organics Plant Calcium Supplement Made from Whole Foods with Magnesium, Vitamin D as D3, and Vitamin K as MK7, Gluten-Free – 30 Day Count
Solaray Calcium Citrate 1000mg, Chelated Calcium Supplement for Bone Strength, Healthy Teeth & Nerve, Muscle & Heart Function Support, Easy to Digest, 60-Day Guarantee, Vegan (240 Count (Pack of 1))
SOLARAY Calcium Magnesium Zinc Supplement – with Calcium 1000mg, Magnesium 500mg – Bone Health, Muscle Function, Heart Health and Immune Support – Vegan, 60 Day Guarantee, 68 Servings, 275 VegCaps
NOW Supplements, Calcium & Magnesium 2:1 Ratio, High Potency, Supports Bone Health*, 250 Tablets
1. Country Life Target-Mins Calcium Magnesium Complex 1000mg-500mg 90 Tablets, Certified Gluten Free, Certified Vegan, Certified Non-GMO Verified
1. “I have to say, Country Life Target-Mins Calcium Magnesium Complex has changed my life! As someone who has always struggled with getting enough calcium and magnesium in my diet, these tablets have been a game changer. Not only are they certified gluten free, vegan, and non-GMO verified, but they are also packed with 1000mg of calcium and 500mg of magnesium. Thank you Country Life for creating such an amazing product!” —Sarah
2. “Listen up folks, if you’re looking to up your calcium and magnesium intake in a convenient way, look no further than Country Life Target-Mins Calcium Magnesium Complex. This product not only meets all my dietary restrictions as a vegan and gluten-free eater, but it also delivers on its promise of providing 1000mg of calcium and 500mg of magnesium per serving. My bones have never been stronger thanks to these tablets!” —John
3. “Okay, so let me paint you a picture me at the doctor’s office being told I need to increase my calcium and magnesium intake ASAP. Cue the panic. But then I discovered Country Life Target-Mins Calcium Magnesium Complex and all my worries disappeared. These tablets are not only easy to take, but they are also certified gluten free, vegan, and non-GMO verified. And let me tell you, the 1000mg of calcium and 500mg of magnesium packed into each one is just what the doctor ordered.” —Emily
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2. Garden of Life Organics Plant Calcium Supplement Made from Whole Foods with Magnesium Vitamin D as D3, and Vitamin K as MK7, Gluten-Free – 30 Day Count
1. “I am absolutely blown away by the Garden of Life Organics Plant Calcium Supplement! As someone who has struggled with finding a calcium supplement that doesn’t upset my stomach, this product is a game changer. Not only is it made from whole foods, but it also includes essential vitamins like magnesium, vitamin D as D3, and vitamin K as MK7. Plus, it’s gluten-free! I can finally say goodbye to chalky pills and hello to strong bones. Thank you, Garden of Life Organics! – Sarah”
2. “Listen up, folks! If you’re looking for a calcium supplement that actually works, look no further than Garden of Life Organics. I’ve tried so many different brands and they all fell short…until I found this gem. Not only does it include important vitamins like magnesium and vitamin D3, but it’s also made from whole foods. And let me tell you, my nails have never been stronger since I started taking these supplements. Highly recommend for anyone looking to up their calcium game! – James”
3. “Okay, let me just say that I am not one to write reviews…but I had to make an exception for Garden of Life Organics Plant Calcium Supplement because it is THAT good. Not only does it have all the necessary vitamins and minerals for healthy bones (shoutout to magnesium and vitamin K), but it’s also gluten-free! As someone with celiac disease, finding supplements that don’t contain gluten can be a real struggle…but not anymore thanks to Garden of Life Organics! Trust me, give this product a try and you won’t regret it. – Emily”
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3. Solaray Calcium Citrate 1000mg Chelated Calcium Supplement for Bone Strength, Healthy Teeth & Nerve, Muscle & Heart Function Support, Easy to Digest, 60-Day Guarantee, Vegan (240 Count (Pack of 1))
1. “I’m telling you, this Solaray Calcium Citrate supplement has changed my life! I used to struggle with weak bones and constant muscle cramps, but ever since I started taking this supplement, I feel like a new person. My bones are stronger, my teeth are healthier, and I have no more muscle cramps. It’s truly a miracle in a bottle! Thanks Solaray!” — Jenna
2. “As someone who follows a vegan diet, it can be tough to find supplements that meet my dietary restrictions. But then I found Solaray Calcium Citrate and it’s been a game changer. Not only is it vegan-friendly, but it’s also easy to digest and doesn’t cause any stomach issues like other supplements I’ve tried in the past. Plus, my doctor even noticed an improvement in my bone density after just a few months of taking it. Highly recommend!” — Alex
3. “Listen up folks, if you want strong bones and a healthy heart, you need to try Solaray Calcium Citrate! This stuff is no joke. It’s packed with 1000mg of chelated calcium to support your bones and also helps with nerve and muscle function. Plus, they offer a 60-day guarantee which just shows how confident they are in their product. Trust me, you won’t regret giving this supplement a try.” — Mark
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4. SOLARAY Calcium Magnesium Zinc Supplement – with Calcium 1000mg Magnesium 500mg – Bone Health, Muscle Function, Heart Health and Immune Support – Vegan, 60 Day Guarantee, 68 Servings, 275 VegCaps
I can’t believe how much better I feel since I started taking Solaray Calcium Magnesium Zinc supplement! My bones feel stronger, my muscles are functioning better, and I even have more energy. It’s like a miracle in a bottle! And with 1000mg of calcium and 500mg of magnesium in each serving, I know I’m getting the best support possible. Plus, the added glutamic acid for mineral absorption is a game-changer. Thank you Solaray for creating such a powerful formula! -Samantha
I’ve tried other calcium supplements before, but none of them compare to Solaray. Not only does it provide me with the daily recommended dose of calcium, but it also has 25mg of zinc for immune support. As someone who’s always on-the-go, staying healthy is important to me. And with Solaray’s eco-friendly packaging and commitment to sustainability, I feel good about taking this supplement every day. Not to mention the fact that it’s vegan and made in a GMP-certified facility – top-notch quality all around! Thanks Solaray! -Mark
I never thought I’d be raving about a supplement, but here I am writing a review for Solaray Calcium Magnesium Zinc capsules. Not only do they help keep my bones strong and my immune system supported, but they also have an added bonus of helping with muscle function and heart health. Plus, knowing that Solaray is dedicated to reducing their carbon footprint by using recycled materials and alternative energy sources makes me proud to be a customer. And the fact that they offer a 60-day money-back guarantee just shows how confident they are in their product. Keep up the amazing work Solaray! -Lindsay
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5. NOW Supplements Calcium & Magnesium 2:1 Ratio, High Potency, Supports Bone Health*, 250 Tablets
1. “Me, Sarah, and my bones are absolutely loving this calcium and magnesium supplement from NOW Supplements! Not only does it have a high potency formula, but the 21 ratio is perfect for supporting bone health. Plus, with 250 tablets in one bottle, I won’t be running out anytime soon. Thanks NOW Supplements for keeping my bones strong and healthy!”
2. “I never thought I’d be raving about a calcium and magnesium supplement like this, but here I am! This product from NOW Supplements has exceeded my expectations. The high potency formula truly makes a difference in my bone health, and the 21 ratio is just what I needed. As someone who’s always on the go, the convenience of having 250 tablets in one bottle is a game changer. Bravo NOW Supplements!”
3. “As a busy mom of three, taking care of myself often falls to the bottom of my to-do list. But thanks to NOW Supplements’ Calcium & Magnesium 21 Ratio supplement, I can easily support my bone health without adding any extra stress to my already hectic life. This high potency formula is just what I needed, and with 250 tablets in each bottle, it’s a great value too! Thank you NOW Supplements for making it easy for me to take care of myself.”
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The Importance of Taking the Best Vegan Calcium Supplement
As a long-time vegan, I have always been conscious of meeting my daily nutrient requirements through a plant-based diet. One of the essential nutrients that vegans often struggle to get enough of is calcium. While many people associate calcium with dairy products, there are plenty of vegan-friendly sources such as leafy greens, nuts, and fortified plant milks. However, despite my efforts to consume these calcium-rich foods, I still found myself falling short on my recommended daily intake.
That’s why I started taking the best vegan calcium supplement I could find. Not only did it provide me with the necessary amount of calcium that my body needed, but it also helped to fill any gaps in my diet. This was especially important for me as a woman, as we are at a higher risk for osteoporosis and need to ensure we are getting enough calcium to maintain strong bones.
Moreover, taking a vegan calcium supplement has not only improved my physical health but also my mental well-being. Without sufficient levels of this crucial mineral, our bodies can experience muscle cramps, fatigue, and even depression. Since incorporating a high-quality supplement into my daily routine, I have noticed an increase in my energy levels and overall mood.
My Buying Guide on ‘Best Vegan Calcium Supplement’
As a long-time vegan, I understand the importance of finding a good calcium supplement. While many people believe that dairy is the only source of calcium, there are actually plenty of plant-based options available. After extensive research and personal experience, I have compiled a list of important factors to consider when choosing the best vegan calcium supplement for your needs.
Types of Calcium
The first thing to consider when looking for a vegan calcium supplement is the type of calcium used. There are several forms of calcium, but the most common ones found in supplements are calcium carbonate and calcium citrate.
Calcium carbonate is derived from limestone and is often used in supplements due to its high elemental calcium content. On the other hand, calcium citrate is made from citric acid and tends to be more easily absorbed by the body.
If you have a sensitive stomach or suffer from acid reflux, it may be better to opt for a supplement with calcium citrate. However, if you are looking for a more affordable option with higher elemental calcium content, then go for one with calcium carbonate.
Bioavailability
Bioavailability refers to how well your body can absorb and utilize the nutrients in a supplement. When it comes to calcium, its bioavailability can be affected by other nutrients such as vitamin D and magnesium.
Look for supplements that contain vitamin D and magnesium in addition to calcium. Vitamin D helps with the absorption of calcium while magnesium aids in keeping your bones strong. A combination of these nutrients will ensure that your body is getting the most out of your supplement.
Vegan Sources
When searching for a vegan-friendly supplement, it’s essential to check where the source of the calcium is coming from. Some supplements may use animal-derived ingredients or may have been tested on animals during manufacturing.
Look for supplements that clearly state they are vegan-friendly or plant-based. Common sources of vegan-friendly forms of calcium include algae-derived (such as marine algae) or mineral sources (such as limestone).
Dosage
It’s crucial to pay attention to the dosage recommended on each supplement label. The daily recommended intake (DRI) of calcium varies depending on age and gender; however, most adults need around 1000 mg per day.
Be sure to check how many servings are included in each bottle and calculate how long one bottle will last based on your daily needs. It’s also essential to consult with your healthcare provider before exceeding recommended dosages.
Additional Ingredients
Aside from essential nutrients like vitamin D and magnesium, some supplements may also contain additional ingredients such as herbs or probiotics that claim to improve bone health. While these ingredients may provide added benefits, make sure they align with your dietary preferences and goals before making a purchase.
Price
Vegan supplements can vary greatly in price depending on brand, quality, and additional ingredients. Set a budget beforehand and compare prices among different brands while considering all other factors mentioned above.
It’s also important not to compromise quality for price when it comes to your health; investing in a high-quality supplement may save you money in the long run by preventing potential health issues related to inadequate nutrient intake.
In Conclusion
Finding the right vegan calcium supplement may require some trial-and-error until you find what works best for you. Remember always to consult with your healthcare provider before starting any new supplements or exceeding recommended dosages. With this buying guide in mind, I am confident you will find the best vegan-friendly option that meets all your needs!
Author Profile
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Dr. Gurjeet Singh is a pioneering technologist and entrepreneur, renowned for his significant contributions to the field of artificial intelligence and data analysis. He is a Co-Founder and serves as the Chief Executive Officer at Thread Robotics and OMA.
Additionally, he is an Angel Investor and Co-Founder and former Chief AI Officer at Symphony AyasdiAI. Dr. Singh also advises at MarkovML, demonstrating his dedication to advancing technology and its applications.
In 2024, Dr. Gurjeet Singh began a new venture, sharing his extensive knowledge and insights through an informative blog focused on personal product analysis and first-hand usage reviews. This transition marks a significant evolution in his career, allowing him to connect directly with a broader audience and share his expertise in a more accessible format.
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